The Superfood Prescription

Refuel Your Mind & Body

Chr�o Zo�

$45.95 $39.26

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Zoe Publishing
17 February 2024

Popular medicine & health; Coping with old age

Summary
Details

Effortlessly Incorporate Life-Changing Superfoods Into Your Diet With These Easy Hacks! - Your Journey to a Healthier Lifestyle Starts Here

Our fast-paced lives often lead to neglecting our bodies' essential needs.

There's no doubt that there are times where you've opted to just get unhealthy takeout over cooking a nutritious dinner. After all, it's just easier and more convenient.

But it doesn't have to be that way.

From vibrant fruits and vegetables bursting with antioxidants to ancient grains packed with essential nutrients, The Superfood Prescription covers a diverse spectrum of foods that can empower you to take charge of your health.

But this book is not just about listing superfoods - it's a holistic approach to transforming your relationship with food.

Understand the science behind these superfoods, and become equipped with the knowledge you need to make informed dietary choices. With easy-to-follow recipes and meal planning tips, you'll learn how to effortlessly incorporate these nutritional powerhouses into your everyday life.

You'll also discover:

Superfoods are everything you need: From foods that can boost your immune system, promote better digestive health, to superfoods with anti-inflammatory properties, this list has got them all! Solutions for picky eaters: Know that there's something for everyone with these tips and tricks to get even the pickiest eaters to love superfoods. The ultimate 100 superfood list: This list is categorized into relevant food groups making it easy to skim through. Everything you need to know will be right at your fingertips. And more!

The Superfood Prescription isn't about quick fixes or fad diets. It's about embracing a sustainable and balanced approach to eating that will lead to lasting health benefits.

Whether you're a busy professional, a fitness enthusiast, or someone looking for a healthier lifestyle, this book offers practical tools to help you nourish your body, elevate your energy levels, and boost your overall well-being. Dive In!

By: Chr�o Zo�
Imprint: Zoe Publishing
Dimensions: Height: 216mm, Width: 140mm, Spine: 10mm
Weight: 218g
ISBN: 9798224467525
Pages: 182
Publication Date: 17 February 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active