The Stinking Overthinking Trap: Break Free to Find Your Balance, Vitality, and Inner Calm

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Barbara Heavens Allayas Inc

The Stinking Overthinking Trap

Break Free to Find Your Balance, Vitality, and Inner Calm

Barbara Heavens, Allayas Inc

$33.95 $30.59

Paperback

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English

B Harmony LLC
28 September 2025

Coping with stress; Self-help & personal development; Popular psychology; Mind, body, spirit: meditation & visualisation

Summary
Details

The Stinking Overthinking Trap: Break Free to Find Your Balance, Vitality, and Inner Calm

Do you ever wish you could switch your brain off... even just for a minute?

Does your mind feel like it's stuck in a cycle of constantly analyzing and replaying conversations or second-guessing every decision?

Overthinking is exhausting. It drains your energy, hijacks your focus, and convinces you that every decision-yes, even what to eat for lunch-is a life-or-death situation!

But no, you're not ""too sensitive"" or ""too much in your head."" It's entirely human. With the right strategies, you can carve your way out.

If your brain feels like a messy closet, crammed with thoughts and emotions that fall out every time you open the door, this book is your exit plan!

The Stinking Overthinking Trap is your down-to-earth, psychology-backed, surprisingly funny guide to cutting through the noise and reclaiming your mental space.

In this book, discover how to:

Escape mental loops using real-world strategies grounded in brain science Challenge anxious thoughts without needing a yoga retreat or a PhD Set boundaries for your peace without having to apologize Master decision-making so you stop crowd-sourcing your life And so much more.

You'll also learn how to decode your mind by understanding why overthinking happens and how it affects your emotions, health, and relationships.

If you're ready to stop thinking in circles and start living with clarity and peace...

Get your copy today and finally get some peace!

By: Barbara Heavens, Allayas Inc
Imprint: B Harmony LLC
Dimensions: Height: 203mm, Width: 127mm, Spine: 11mm
Weight: 200g
ISBN: 9798898670078
Pages: 198
Publication Date: 28 September 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active