The Somatic Workbook for Nervous System Regulation and Anxiety Management: 85+ Body-Based Practices for...

— —

Kaitlin N Harkess, PhD

The Somatic Workbook for Nervous System Regulation and Anxiety Management

85+ Body-Based Practices for Deepening Awareness, Navigating Emotions, and Building Resilience...

Kaitlin N Harkess, PhD

$70.95 $64.07

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

PESI Publishing, Inc.
14 October 2025

Psychology; Health psychology; Coping with illness; Coping with stress; Self-help & personal development

Healing doesn't just happen through thinking--it unfolds as you learn to be with your body.

Your nervous system has not evolved to keep up with the modern world--a mismatch that can leave you feeling exhausted, anxious, angry, or despondent. What if the key to healing your emotional pain lies not just in talking about your problems, but in exploring and processing the nervous system responses held within your body?

In The Somatic Workbook for Nervous System Regulation and Anxiety Management, you'll come to understand the intricate relationship between your mind and body to gently begin to heal the effects of chronic stress, anxiety, depression, and trauma. Drawing on transformative frameworks such as acceptance and commitment therapy (ACT), internal family systems (IFS), polyvagal theory, and other mindfulness-based approaches, you'll learn how to:

Ground and center yourself during moments of overwhelm or underwhelm Cultivate the inner sense of safety and connection that you long for Release trapped emotional energy and tension stored in the body Build your capacity to manage the ups and downs of life Stop your ""inner parts"" from hijacking your mind, body, and behavior Build a sustainable self-care routine that honors your body's wisdom

Whether you are struggling with overwhelming stress and anxiety or are simply seeking to deepen your connection with your body and emotions, this workbook offers the step-by-step guidance you need to feel, heal, and return to wholeness.

By: Kaitlin N Harkess PhD
Imprint: PESI Publishing, Inc.
Dimensions: Height: 279mm, Width: 216mm, Spine: 15mm
Weight: 644g
ISBN: 9781683737162
ISBN 10: 1683737164
Pages: 276
Publication Date: 14 October 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Kaitlin N. Harkess, PhD, host of the Wisdom for Wellbeing podcast and founder of a holistic therapy practice, blends her expertise as a clinical psychologist, registered yoga instructor, and meditation instructor to empower individuals facing burnout and overwhelm. Based on Kaurna Land in Adelaide, Australia, Kaitlin finds inspiration in her love for the ocean and the vibrant local culture. However, her heart remains tied to the Canadian Rockies, where her passion for hiking, outdoor adventures, and yoga began. p>