The Sleep Book

How to Sleep Well Every Night

Dr Guy Meadows

$22.99

Paperback

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English

Orion (an Imprint of The Orion Publishing Group Ltd )
10 March 2015

Medicine; Self-help & personal development

A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them.

Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.

Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments.

Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

By: Dr Guy Meadows
Imprint: Orion (an Imprint of The Orion Publishing Group Ltd )
Country of Publication: United Kingdom
Edition: 1
Dimensions: Height: 132mm, Width: 200mm, Spine: 17mm
Weight: 200g
ISBN: 9781409157618
ISBN 10: 140915761X
Pages: 224
Publication Date: 10 March 2015
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dr Guy Meadows regularly features on TV, is the sleep expert to many media productions and runs the successful Sleep School in London. His approach has had top reviews in the press and Guy is the consultant on C4's new programme, BEDTIME LIVE. He is establishing himself as the go-to expert for all things to do with sleep and insomnia. Follow Guy on Twitter @DrGuyMeadows www.thesleepschool.org

Reviews for The Sleep Book: How to Sleep Well Every Night

I suggest anyone with insomnia reads The Sleep Book, which is clear and practical, with lots of stories. * YOU MAGAZINE, MAIL ON SUNDAY * The Sleep Book by physiologist Dr Guy Meadows uses a blend of mindfulness and behavioural therapy techniques to create a five-week plan to cure insomnia...The basic premise is to teach you how to stop fearing sleep, since an apprehension of suffering can actually make it happen. * ELLE DECORATION * A dream come true for insomniacs * THE DAILY MAIL on THE SLEEP SCHOOL * The Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomnia * TATLER about THE SLEEP SCHOOL * This book teaches you to snooze like a natural good sleeper. One tip is mindfulness - notice the worries that won't be able to sleep. learn to see them as just thoughts, and watch them drift away again. * HEALTH & FITNESS * I suggest anyone with insomnia reads THE SLEEP BOOK, which is clear an practical, with lots of stories. * YOU MAGAZINE, MAIL ON SUNDAY * The Sleep Book by physiologists Dr Guy Meadows uses a blend of mindfulness and behavioural therapy techniques to create a five-week plan to cure insomnia... The basic premise is to teach you how to stop fearing sleep, since an apprehension of suffering can actually make it happen. * ELLE DECORATION * A dream come true for insomniacs * THE DAILY MAIL on THE SLEEP SCHOOL * The Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomnia * TATLER about THE SLEEP SCHOOL * This book teaches you to snooze like a natural good sleeper. One tip is mindfulness - notice the worries that won't be able to sleep. learn to see them as just thoughts, and watch them drift away again. * HEALTH & FITNESS *