The Self-Love Habit: Transform Fear and Self-Doubt Into Serenity, Peace and Power

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Fiona Brennan Fiona Brennan

The Self-Love Habit

Transform Fear and Self-Doubt Into Serenity, Peace and Power

Fiona Brennan, Fiona Brennan

$39.95

Audio

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English

Bolinda/Gill Audio
26 February 2021

Personal & public health

Many of us find it easy to love others but do not know how to love ourselves.

Do you struggle with the seemingly ‘difficult’ parts of yourself that lurk in the shadows, often hidden from the world – frustration, anxiety, self-doubt, anger? The Self-Love Habit is about learning to bring these parts of yourself out from the darkness and into the light. By loving and paying attention to the rejected aspects of ourselves, we give ourselves the power to transform in ways we never thought possible.

Fiona Brennan’s four powerful self-love habits – Listen, Open, Value, Energise – will teach you how to do this. When you truly love yourself, your whole world opens to serenity and your self-imposed limitations fall away.

The accompanying hypnotherapy audios will rewire your brain as you sleep and help you to start the day full of loving energy by changing the negative, unconscious habit of living through fear into the positive, conscious habit of living through love.

Get ready to transform internal battles into inner peace and external relationships into a source of endless joy as you discoverwhy self-love is the most selfless love of all.

By: Fiona Brennan
Read by: Fiona Brennan
Imprint: Bolinda/Gill Audio
Country of Publication: Australia
Edition: Unabridged edition
ISBN: 9781867509745
ISBN 10: 1867509741
Publication Date: 26 February 2021
Audience: General/trade , ELT Advanced
Format: Audio
Publisher's Status: Active

Fiona Brennan is CEO of The Positive Habit, a clinical hypnotherapist, a two-time best-selling author and an inspirational speaker. She has a thriving private clinic and hosts bespoke wellness retreats in Ireland and abroad. Her first book, The Positive Habit, is a firm favourite for thousands, and she is a regular contributor to Newstalk and The Business Post. Fiona recently graduated in Lifestyle Medicine and Positive Health from the Royal College of Surgeons. She also trained under Eckhart Tolle as a Teacher of Presence. Fiona Brennan is CEO of The Positive Habit, a clinical hypnotherapist, a two-time best-selling author and an inspirational speaker. She has a thriving private clinic and hosts bespoke wellness retreats in Ireland and abroad. Her first book, The Positive Habit, is a firm favourite for thousands, and she is a regular contributor to Newstalk and The Business Post. Fiona recently graduated in Lifestyle Medicine and Positive Health from the Royal College of Surgeons. She also trained under Eckhart Tolle as a Teacher of Presence.

Reviews for The Self-Love Habit: Transform Fear and Self-Doubt Into Serenity, Peace and Power

'... for someone like me who'd hit a rocky patch and was struggling, this programme was just what I needed. Non-judgemental, full of common sense and practical advice, it forces you to examine yourself and see how you can truly help yourself.' -- Vicki Notaro, Irish Independent 'A self-help programme that works while you snooze and in fact sends you into a deeper sleep, happy days! ... I could feel the benefits after one week. I felt a general sense of calm and wellbeing that I cannot remember experiencing before, having lived with depression since my early teens.' -- Michelle McDonagh, Irish Times