The Science of Sleep

Stop Chasing a Good Night’s Sleep and Let It Find You

Heather Darwall-Smith

$37.99

Hardback

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QTY:

English

DK
01 June 2021

Sleep & dreams; Sleep disorders & therapy; Popular medicine & health; Coping with stress; Aromatherapy & essential oils

"Gets to the heart of why sleep can elude us - and what we can do about it

Cut through the sleep-industry clamour and allow yourself to sleep naturally.

Sleep is the hottest of hot topics. Experts queue up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. But how do we keep from being overwhelmed by this deluge of data? What if all this knowledge just feeds anxiety and drives sleep even further from our grasp? Heather Darwall-Smith's message is simple- don't panic! Humans are biologically programmed to sleep - and by interrogating the factors that might impede this innate instinct, we can make changes

in our lifestyles and find our way back to good sleep.

Heather explains the interrelated network of factors - sociological, physiological, neurological, and psychological - that make up our individual sleep habits. When it comes to sleep, it's never ""one size fits all""-

your sleep challenges - and solutions - are unique. In-depth answers cut through myths and fads and deliver only the straight science. Why do I constantly wake at 4.30am? Does snoring mean I've got a health problem? Will more sleep protect me against dementia? Armed with the facts, you can take control of your choices and transform your sleep habits, one night at a time."

By: Heather Darwall-Smith
Imprint: DK
Country of Publication: United Kingdom
Dimensions: Height: 224mm, Width: 177mm, Spine: 22mm
Weight: 686g
ISBN: 9780241458570
ISBN 10: 0241458579
Pages: 224
Publication Date: 01 June 2021
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Hardback
Publisher's Status: Active

Heather left behind a career in the marketing and design industry to retrain as a Mindfulness-based Psychotherapist who specialises in sleep. Alongside her work at The London Sleep Centre, Heather runs a private psychotherapy practice in Oxford, bound by the UKCP code of ethics and regularly supervised in line with requirements.? ? An important part of her work addresses the cyclical question- what comes first, poor sleep or poor mental health?? ? She has completed further training, including Cognitive Behavioural Therapy for Insomnia, Mindfulness-Based Cognitive Therapy (MBCBT) and Acceptance and Commitment Therapy (ACT) and is currently working towards a PGDip in Sleep Science at the University of Oxford.