The Runner’s Guide to Menopause: Your essential toolkit for strong, happy and healthy training

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Dr Juliet McGrattan

The Runner’s Guide to Menopause

Name: The Runner’s Guide to Menopause
Price: 34.99 AUD
Availability: OutOfStock
ISBN: 9781399423854

Your essential toolkit for strong, happy and healthy training

Dr Juliet McGrattan

$34.99

Paperback

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English

Bloomsbury Sport
26 March 2026

Women's health; Coping with personal problems; Marathon & cross-country running; Active outdoor pursuits

Struggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up.

Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including:

- What actually is menopause? - Where has all my energy gone?

- Will HRT help my running?

- Why am I sweating so much? - How can I get back to running like I used to?

This book is packed with helpful tips and advice, week-by-week training plans and illustrated step-by-step strength exercises to help you access all the health benefits that running has to offer, one step at a time.

By: Dr Juliet McGrattan
Imprint: Bloomsbury Sport
Country of Publication: United Kingdom
Dimensions: Height: 230mm, Width: 152mm, Spine: 28mm
Weight: 420g
ISBN: 9781399423854
ISBN 10: 1399423851
Pages: 336
Publication Date: 26 March 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Preface Introduction: The aims and objectives of the book. 1. What is menopause? 2. The challenges of menopause and running 3. The benefits of running through the menopause 4. Symptoms of the menopause 5. Menopause treatments 6. Nutrition. 7. Strength training 8. Run training 9. Mind-set Closing words References

Dr Juliet McGrattan is an award-winning author, speaker, runner and a former GP. She is the Women’s Health Lead and a Master Coach at 261 Fearless. Juliet is the author of Run Well and Sorted. @drjulietmcgrattan