The Resilience Blueprint

Beat burnout and get your bounce back

Dr Dani Gordon, Rachel Mills

$34.99

Paperback

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English

Orion Spring
11 April 2023

Traditional medicine & herbal remedies

You're never too unhealthy, too tired or too late to become the most dynamic, energetic and resilient version of yourself

We'd all like to be able to bounce back from life's inevitable setbacks, whether those are health issues or emotional challenges. And perhaps we're resilient in one area, such as never catching colds, but not in another, such as we're constantly feeling overwhelmed and anxious. That's because each of us has a resilience type, and if you're not aware of yours, all of your efforts to be healthy may be failing to make a difference. Even the most up to date health advice may not be right for you if it's wrong for your type.

Find out if you're a highly strung WOUND-UP WARRIOR, an emotional MOODY WARRIOR, a drained EXHAUSTED WARRIOR, or an easily distracted SCATTERED WARRIOR. Integrative functional medicine doctor Dani Gordon will guide you to identify your personal resilience type, and then offer all the scientifically backed health advice you need to put her transformative 8-week resilience programme into action.

This empowering and compassionate guide gives you not just the tools, but the confidence to change your life.

By: Dr Dani Gordon, Rachel Mills
Imprint: Orion Spring
Country of Publication: United Kingdom
Dimensions: Height: 230mm, Width: 152mm, Spine: 26mm
Weight: 400g
ISBN: 9781409197089
ISBN 10: 1409197085
Pages: 320
Publication Date: 11 April 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

DR DANI GORDON is a double board certified medical doctor, integrative medicine physician and world leading expert in CBD and cannabis medicine. She has spoken on cannabis medicine at the UN and to government bodies.

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The Resilience Blueprint

Beat burnout and get your bounce back

Dr Dani Gordon, Rachel Mills

$34.99

Paperback

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