Dr Russ Harris is a medical practitioner, psychotherapist, psychologist, and bestselling author of The Happiness Trap, which has now been translated into 22 languages. Russ is one of the world's leading authorities on ACT and has written several books on the topic. He lives in Melbourne.
The practical advice given and the wealth of scenarios, will aid the reader who has experienced a life-altering event to start accepting what has happened and how to move on. Having a passion for his subject, the writer has provided three appendices of practical exercises and additional helpful resources. -- Nan Van Dissell Harris advises that the single most important beginning when facing loss, crisis and trauma, is to focus on what's in your control so you are not swept away by pain. These emotions come in many forms. Therefore, grieving rituals, associated with all types of loss, are helpful and therapeutic with suggestions and examples always included. -- Kids' Book Review read it now, and should a curveball or crisis appear, you'll be more ready to handle it. -- Beauty and Lace A guide to coping well and finding meaning and fulfilment in the face of loss and crisis. -- Better Homes and Gardens If you only read one book this year, the updated The Reality Slap should be it. -- What's Up Downunder Overall, I found this insightful book guides and supports the reader through their pain, reignites hope, and aids the discovery of a new sense of direction after The Reality Slap. -- Unity Words The Reality Slap, is not a positive thinking manual but a guidebook for how to live more comfortably inside your own head when life turns your world upside down. -- Your Time Magazine