Heal Faster

This reader-friendly volume distils the medical wisdom and experience accumulated over decades by veteran physician and Integrative Medicine pioneer Victoria Maizes. Avoiding jargon or abstruse theory, and covering topics ranging from the common cold and anxiety through cancer and heart disease, Heal Faster is a practical manual for prevention and recovery in many crucial aspects of physical and mental health. * Gabor Maté MD, New York Times bestselling author, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture * An essential operating manual for how to get well and stay well. I learned so much from this book. * James Nestor, New York Times bestselling author of Breath * No matter your age, health, mindset or experience, Dr Maizes provides the ideal roadmap to recovery for just about any situation your body might encounter. I know I will turn to it time and again and encourage you to do the same. * Arianna Huffington, Founder & CEO, Thrive Global * Whether you have a mild cold or are facing major surgery, Heal Faster is an invaluable resource to ensure a smooth, complete recovery. With the deep scientific knowledge of a renowned integrative practitioner and the warmth and understanding borne out of decades treating patients, Victoria Maizes shows us that, with the right approach, the body really can heal itself. Read this groundbreaking book to find out how. * Dr Andrew Weil, New York Times bestselling author of Spontaneous Healing, and founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona * Like having a trusted doctor friend with a vast repertoire of experience in optimizing healing, who you can consult in detail whenever you need to. * Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction and author of Full Catastrophe Living *