The Powered by Protein Cookbook

Name: The Powered by Protein Cookbook
Price: 50 AUD
Availability: OutOfStock
ISBN: 9781761452659

Simple, Delicious, High Protein Recipes

Jackie Hartlaub

$50

Hardback

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English

Hardie Grant Books
30 December 2025

Cookery for specific diets & conditions

A mouthwatering new book for those wanting to meet their daily protein intake without sacrificing flavour or health benefits!

For years, Jackie Hartlaub struggled with her health and tried to find ways to feel her best to be more successful in her job as an ironworker. She tried a keto diet, which worked great . . . until she found restrictive eating to be unrealistic in the long term. So she honed in on her cooking – making it delicious so she'll keep craving it, and making it easy enough so she'll keep doing it. She started sharing these recipes online, and now millions of followers log in to find hits like her Roasted Garlic Parmesan Chicken Wings, Sausages loaded with balsamic-glazed peppers, onions, and mozzarella, and her BBQ Chicken Crust Pizza (yes, the crust is chicken).

In her debut cookbook, you'll find those hits and more than 85 all-new recipes, like easy Chorizo Egg Bakes, Beef Fried (Cauliflower) Rice with Yum Yum Sauce, and Sheet Pan Shrimp “Boil.” Whether you're focused on building muscle mass, eating meals that keep you feeling satiated, or supporting your overall nutrition, it can be a challenge to reach your daily protein target.

Power your day with these delectable, high-protein recipes that prove healthy eating can be both effortless and extraordinary.

By: Jackie Hartlaub
Imprint: Hardie Grant Books
Country of Publication: Australia
Dimensions: Height: 230mm, Width: 190mm,
Weight: 986g
ISBN: 9781761452659
ISBN 10: 1761452657
Pages: 256
Publication Date: 30 December 2025
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Jackie Hartlaub is the creator behind the hugely popular TikTok and Instagram accounts LowCarbStateofMind, which she launched to share her journey following the Keto diet. She has since shifted her focus towards high-protein content and shares realistic, easy recipes that make people want to cook their own food and grow confident in the kitchen.

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The Powered by Protein Cookbook

Simple, Delicious, High Protein Recipes

Jackie Hartlaub

$50

Hardback

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