The Natural Menopause Method Cookbook

Name: The Natural Menopause Method Cookbook
Price: 44.99 AUD
Availability: OutOfStock
ISBN: 9780008722593

60 Nourishing Recipes Arranged by Symptom

Karen Newby

$44.99

Hardback

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English

Pavilion
12 January 2026

Women's health; Coping with personal problems; Cookery for specific diets & conditions

Nutritionist Karen Newby has compiled 60 simple recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.

There is so much going on at menopause. Not only are there the physical and emotional changes but also the question of what am I going to eat? Thinking about what to cook every day can be, quite frankly, exhausting. These simple and nutritious recipes recipes are designed to tackle the most commonly reported symptoms of menopause.

Are you feeling?

Achy: recipes include Salmon Traybake with Tarragon Pesto and the ‘Stop Feeling 100’ Joint Rejuvenation Smoothie

Exhausted: One-pot Cod and Coconut Curry and High Protein Turmeric Granola

Fat, especially around the middle: Grilled Prawns with Sweetcorn 'Polenta' and No-Broth Ramen

Forgetful: Mushroom Mapo Tofu and Spatchcock Chicken with Harissa Butter

Hot!: Cauliflower Steaks with Basil & Brazil Nut Pesto and 'Put Out The Fire' Green Juice

Irritable: 3 p.m. Slump Flapjacks and Turkish Eggs

Overwhelmed and anxious: Shepherdess Pie with a Tahini Crust and Lemon Chicken Tagine

Sleep-deprived: Vietnamese Noodle Salad and Cherry Chia Pudding

This book is the modern perimenopausal and menopausal woman’s go-to resource for understanding how food can be a healing force to restore vitality.

Each chapter includes a ‘menu’ listing the recipes at the beginning, making the book easy to navigate, and for each symptom, Karen lists her ‘hero ingredients’ that will help to alleviate the most commonly reported symptoms of perimenopausal and menopausal women. Specifically designed for time-poor women who are also juggling careers, family and caring responsibilities, the book is packed with delicious recipes including traybakes, on-the-go lunches and snacks and one-pot wonders to cut down on the time spent washing dishes.

By: Karen Newby
Imprint: Pavilion
Country of Publication: United Kingdom
Dimensions: Height: 227mm, Width: 162mm, Spine: 17mm
Weight: 720g
ISBN: 9780008722593
ISBN 10: 0008722595
Pages: 224
Publication Date: 12 January 2026
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Karen Newby BSc Nutritional Medicine, BANT, CNHC is a registered nutritional therapist and corporate speaker. Karen follows the integrated approach to nutrition, supporting the mind and the body through food. Her particular interest is in female health especially menopause nutrition.