Drawing from years of experience as a psychotherapist and medical hypnotherapist, Dr Ruth Lever Kidson shares unique and powerful techniques to help you harness the incredible tools of visualisation, art, and dreams in order to navigate life's challenges, gain deeper self-awareness, and live a more fulfilling life.
Divided into three sections, and including chapters on mindfulness and manifestation, this book offers simple strategies for dealing with common issues:
Visualisation:
Discover how imagery can be used to alleviate anxiety, overcome phobias, help to make difficult decisions and resolve unfinished business - and how you can learn to visualise, even if you thought you couldn't.
.
Art:
Learn how both creating and observing art can provide insights into your true self, helping you understand emotions and thoughts that may be hidden beneath the surface.
Dreams: Explore the messages from your subconscious, using dream interpretation to tap into deeper wisdom and intuition.
The Power of Images is not just a book for professionals but for anyone seeking personal growth and emotional healing, offering you three powerful pathways to connect with your subconscious, and a holistic toolkit for self-discovery.
By:
Ruth Lever Kidson Imprint: Sphinx House Country of Publication: United Kingdom Dimensions:
Height: 203mm,
Width: 127mm,
Spine: 9mm
Weight: 181g ISBN:9781739333249 ISBN 10: 1739333241 Pages: 130 Publication Date:31 July 2025 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
Ruth Lever Kidson qualified as a doctor from St. Mary's Hospital Medical School in London and worked in several different disciplines before training to become a psychotherapist.