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The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us by Clayton Skaggs at Abbey's Bookshop,
The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us
— —
Clayton Skaggs

The Power of Doing What Matters

Discover the Mind-Body Resilience in All of Us

Clayton Skaggs

$30.95   $28.22

Paperback

Hardback

Not in-store but you can order this
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English
Curious Gap Publishing
12 November 2024
Pain & pain management; Coping with personal problems; Advice on careers & achieving success; Sports training & coaching
People have never been so stressed about being stressed.

Modernization and life's growing complexities have increased day-to-day pressures while displacing the basic principles that bring joy and happiness: self-awareness, humility, caring for others, and purposeful living. By building tenacity and resilience, we can begin to restore balance during high-intensity moments, alleviating stress and personal struggles while improving mental and physical health.

The Power of Doing What Matters is a journey of self-exploration in one unique package. Through the magic of stories, related science, and intentional training exercises-including over twenty easy-to-follow instructional diagrams-clinician, educator, and coach Clayton Skaggs provides all the necessary tools for increasing personal strength through self-discovery. He applies his unique knowledge and experience working with elite performers, athletes, and ordinary individuals, and offers guidance for dealing with high-stress situations and recovering from injury and pain. One simple step at a time, Skaggs outlines a holistic approach to balancing stress and improving mind-body resilience for the long term-opening the door to the life you've been missing out on.
By:  
Imprint:   Curious Gap Publishing
Dimensions:   Height: 216mm,  Width: 140mm,  Spine: 12mm
Weight:   272g
ISBN:   9798991267205
Pages:   210
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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