Barbara Morgan-Stewart is a highly qualified nurse, midwife and counselling psychologist, as well as a committed Christian. With over 15 years of dedicated participation in the Daniel Fast, she has gained extensive practical experience supporting individuals through the fasting process. Her work has involved advising on nutrition, guiding healthy lifestyle choices, and helping people overcome the common challenges associated with plant-based fasting. Drawing on her clinical background and personal commitment, she created this cookbook to offer clear, evidence-based guidance on nutritious foods suitable for the Daniel Fast, aiming to make the experience accessible and beneficial for all participants.