The Optimal Weight for Humans: Strategies for Slimming Down and Maintaining a Healthy and fit Shape for...

— —

Mark Sloan

The Optimal Weight for Humans

Strategies for Slimming Down and Maintaining a Healthy and fit Shape for Life

Mark Sloan

$54.95 $46.40

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Tg Naaeder
22 February 2024

Diets & dieting; Exercise & workout books; Cookery for specific diets & conditions

Summary
Details

"Are you tired of trying different diets and programs that promise to help you lose weight, but only leave you feeling frustrated, hungry, and unhappy? Do you want to find a way to lose weight that is healthy, sustainable, and enjoyable? Do you want to learn the secrets of optimal weight loss that are backed by science and proven by thousands of people?

If you answered yes to any of these questions, then this book is for you. In this book, you will discover:

What is optimal weight loss and why it is different from conventional weight loss

How to determine your ideal weight and body composition based on your age, gender, height, and health goals

How to optimize your nutrition and metabolism for optimal weight loss

How to choose the best foods and supplements for your weight loss journey

How to avoid the common pitfalls and mistakes that sabotage your weight loss efforts

How to incorporate exercise and physical activity into your lifestyle for optimal weight loss

How to manage your stress, emotions, and mindset for optimal weight loss

How to create a personalized weight loss plan that suits your preferences, needs, and lifestyle

How to track your progress and adjust your plan as you go along

How to maintain your optimal weight and prevent weight regain

The pursuit of the ideal body weight has long been a topic of interest in the field of health and wellness. This topic is covered in detail in the book ""The Required Weight for Humans.""

The human body is an intricate system that is a marvel of biological design. It is intended to perform at its best within a set of constraints, one of which is weight. This book delves into the idea of ""required weight,"" which refers to the ideal weight range in which the human body can function at its best.

It takes more than just aesthetics or adhering to social standards of beauty to achieve and maintain this ""required weight."" It's about adopting a way of life that encourages longevity, vitality, and health. This book offers a road map for that journey along with useful tactics and insights supported by science.

This book is not about diets that are unsustainable or fast fixes. Rather, it stresses a comprehensive strategy for managing weight. It emphasizes how crucial it is to have a healthy diet, engage in regular exercise, get enough sleep, and maintain mental health.

""The Required Weight for Humans"" is a companion for anyone looking to start a journey towards a healthier version of themselves, not just a book. Readers can use it repeatedly to help them on their journey to reaching their ""required weight"" and, eventually, living a healthier and more satisfying life.

This book is proof that anyone can reach their ""required weight"" and reap the many advantages that accompany it. It is an exhortation to readers to take small steps toward self-management of their health and well-being."

By: Mark Sloan
Imprint: Tg Naaeder
Dimensions: Height: 216mm, Width: 140mm, Spine: 8mm
Weight: 186g
ISBN: 9798224555710
Pages: 154
Publication Date: 22 February 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active