The Mindfulness Book

Practical Ways to Lead a More Mindful Life

Martyn Newman

$24.99

Hardback

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English

LID PUBLISHING
01 May 2023

Psychology; Popular psychology

Series: Concise Advice

Research has told us that to be successful in our personal and professional lives we need emotional intelligence; mindfulness is one practise to harness this ability and build your emotional capital. Mindfulness is an ancient Buddhist practice, which is very relevant for life today. Mindfulness is an integrative, mind-body based approach that helps people to manage their thoughts and feelings by paying attention in a particular way: on purpose, in the present moment, and non-judgementally. This increases awareness, clarity and acceptance of our present-moment reality.

This book reveals the seven dynamic emotions that create success, and provides a step-by-step guide for building emotional wealth and wellbeing.

AUTHOR: Dr Martyn Newman is a leading international expert on emotional intelligence and leadership. He is MD of RocheMartin and a consulting psychologist with an international reputation as an expert in emotional intelligence (EQ) and leadership.

SELLING POINTS: .

A unique and practical guide to living a more mindful, stress-free life .

Contains 40 tips to lead a more mindful daily life, illustrarted with engaging visuals and diagrams .

Learn how to focus one's awareness on the present moment and improve your mental wellbeing .

Stylishly presented and easy to understand and apply part of the popular Concise Advice series

By: Martyn Newman
Imprint: LID PUBLISHING
Country of Publication: United Kingdom
Dimensions: Height: 180mm, Width: 120mm, Spine: 13mm
Weight: 272g
ISBN: 9781910649633
ISBN 10: 1910649635
Series: Concise Advice
Pages: 128
Publication Date: 01 May 2023
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Unspecified

Dr Martyn Newman is a leading international expert on emotional intelligence and leadership. He is MD of RocheMartin and a consulting psychologist with an international reputation as an expert in emotional intelligence (EQ) and leadership.

Reviews for The Mindfulness Book: Practical Ways to Lead a More Mindful Life

This is an extraordinary little book on mindfulness. The author manages to combine the wisdom from the original tradition with the very best insights from cognitive psychology in an intelligent, accessible and intensely practical guidebook. --Tracey Waters, Head of People Development, Sky UK (08/18/2016)