The Habit Revolution: Simple steps to rewire your brain for powerful habit change

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Gina Cleo

The Habit Revolution

Simple steps to rewire your brain for powerful habit change

Gina Cleo

$34.99

Paperback

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English

Murdoch Books
03 January 2024

Psychology; Cognition & cognitive psychology; Popular psychology

Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change.

If you've ever set a goal to start a new habit or break an old one and you fell off the wagon; if you've been in a cycle of yo-yo dieting, phone scrolling or alarm snoozing; or if you intend to do one thing but end up doing another, then you're in the right place.

Why do you find yourself repeating unwanted patterns? What do you do when exhaustion creeps in and you lose your willpower? The good news is it's never too late to reprogram your habits. But how long does it really take and how can you make the changes stick?

Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life.

Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you've always wanted, no matter what stage of life you're in.

Packed with practical insights, inspiring stories and surprisingly simple activities to try today, The Habit Revolution is your guide to a life magnificently remastered through the incredible power of habits.

By: Gina Cleo
Imprint: Murdoch Books
Country of Publication: United Kingdom
Dimensions: Height: 234mm, Width: 153mm,
Weight: 319g
ISBN: 9781922616654
ISBN 10: 1922616656
Pages: 304
Publication Date: 03 January 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Introduction: The power of habitsWhat is a habit? Why we form habits Habits versus intentions Habit triggers How to create new habits Breaking old habits The neuroscience of habits Micro habits Where is my self-control? How long it really takes to make or change a habit The recipe for change Mastering motivation Do something different Goal-setting essentials and pitfalls Dealing with setbacks Conclusion Appendix: The finer details of motivational theory Acknowledgements Notes Index

Dr Gina Cleo is at the forefront of habit research and behavioural change. She has a PhD in habit change and is an adjunct professor at Bond University in Australia. She is also an accredited dietitian and founder of the Habit Change Institute, where she trains habit coaches, supports clients and gives keynotes on creating new habits and breaking old ones, long term.

Reviews for The Habit Revolution: Simple steps to rewire your brain for powerful habit change

'Inspiring, insightful and practical. Everyone needs to read this book.' Dave Hughes 'Gina's transformative journey from trauma to self-efficacy guru is an inspiration that resonates with many. This book highlights the relatable challenges and evidence-based, practical steps to change our behaviour in ways that support our wellbeing. Her insightful and compassionate advice is worth keeping as a timeless resource to go back to, no matter what stage of our lives we are in.' Dr Magnolia Cardona, Associate Professor of Implementation Science at the School of Psychology, University of Queensland 'In The Habit Revolution, Dr Gina Cleo reveals the secrets to lasting change. Her passion for empowering others is fuelled by her own lived experience and unparalleled professional expertise. This book will enlighten you and inspire you to live a life of positive habits.' Dr Oyungerel Byambasuren, Post Doctoral Research Fellow at the Faculty of Health Sciences and Medicine, Bond University