The Mindfulness Activity Book: Colouring and Creative Challenges to Keep You in the Moment

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Gareth Moore

The Mindfulness Activity Book

Colouring and Creative Challenges to Keep You in the Moment

Gareth Moore

$27.99

Paperback

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English

Michael O'Mara Books Ltd
07 September 2022

Art & Architecture; Creative therapy (eg art, music, drama); Indoor games

Series: Adult Activity Book

Mindfulness is the practice of bringing our attention to the present moment without judgement or evaluation – which sounds as if it might be easy but isn’t. Scientifically proven to reduce anxiety and depression, improve concentration, even improve the immune system, enabling us to fight off diseases, training our brain to live in the moment is crucially important to our mental and physical health and wellbeing.

In The Mindfulness Activity Book Dr Gareth Moore presents creative challenges that will help you focus on yourself and live in the moment. Featuring over 120 fantastic puzzles, mazes, dot-to-dots, crosswords, spot the difference, hanjie, sudoku and more, as well as colouring pages, this book is perfect for any adult who loves a challenge but also craves a creative outlet that allows them to use their artistic and inventive side too. With the help of this book, you will find that taking time for yourself and concentrating on an activity has real therapeutic, mindful benefits, as it allows you to recharge your batteries and better cope with the stresses we all face every day.

Take time for yourself, focus your thoughts and feel the proven benefits of being in the moment.

By: Gareth Moore
Imprint: Michael O'Mara Books Ltd
Country of Publication: United Kingdom
Dimensions: Height: 240mm, Width: 170mm, Spine: 11mm
Weight: 360g
ISBN: 9781789294224
ISBN 10: 1789294223
Series: Adult Activity Book
Pages: 128
Publication Date: 07 September 2022
Audience: General/trade , College/higher education , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Dr Gareth Moore (B.Sc (Hons) M.Phil Ph.D) is the internationally bestselling author of a wide range of brain-training and puzzle books for both children and adults, including Anti-stress Puzzles, Ultimate Dot to Dot, Brain Games for Cl