The Mindfulness Activity Book

Calming Puzzles to Help You Relax

Anna Barnes

$19.99

Paperback

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English

Summersdale Publishers
30 May 2023

Mind, body, spirit: meditation & visualisation; Puzzles & quizzes; Gift books

Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages

The wonderful thing about mindfulness is there are so many ways to practise it, and it s no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, colouring pages and positive mantras to help you find your zen.

Discover crosswords, mazes, word searches, dot-to-dots and much more, each providing the perfect break from your day-to-day hassles. And it s not just stress relief

solving puzzles is also believed to improve your memory, increase productivity and boost your mood.

If you ve had a long day, The Mindfulness Activity Book may be just what you need to wind down, allowing you to become fully absorbed in the present moment.

By: Anna Barnes
Imprint: Summersdale Publishers
Country of Publication: United Kingdom
Dimensions: Height: 210mm, Width: 148mm,
ISBN: 9781800076792
ISBN 10: 1800076797
Pages: 160
Publication Date: 30 May 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.