The Mindful Minute

Tiny Shifts for Massive Focus & Calm in a Chaotic World

Eleanor D Vance

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Paperback

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English

Masal Publishing
30 May 2025

States of consciousness; Time management; Self-help & personal development; Popular psychology; Mind, body, spirit: meditation & visualisation

Summary
Details

Unlock Calm Clarity in Chaos-One Minute at a Time

Feeling fractured? Drowning in digital noise, caffeine crashes, and endless to-dos? You're not failing-you're misusing your brain.

In The Mindful Minute, productivity coach Eleanor Vance reveals a revolutionary truth: True focus isn't forced. It's found.

Forget grinding harder. Forget complex systems. Drawing on neuroscience and timeless wisdom, this transformative guide offers 10 science-backed micro-practices you can weave into your busiest days:

Silence overwhelm in 60 seconds with the Reset Breath-your neural panic button. Crush procrastination with the 5-Minute Rule-a trick your brain can't resist. Tame inbox chaos in 3 focused minutes using the F.O.C.U.S. method. Unlock deep sleep by crafting a Digital Sunset-no screens, no stress. Turn crises into clarity with the S.T.O.P. Sanctuary-your 60-second refuge. Build unshakable resilience by tracking Small Wins-the invisible fuel of momentum.

Designed for overwhelmed professionals, students, and burnt-out achievers, this book isn't about adding tasks. It's about transforming moments:

""Protect your focus with a Gentle Boundary. Hear the unspoken with Deep Listening. Awaken genius at dawn with a Luminous Start. Your greatest power lies not in doing more- but in pausing, breathing, and beginning again.""

Why readers reclaim their lives with The Mindful Minute:

Organic Discovery:

Optimized for high-search terms like ""quick focus boosters,"" ""stress relief without caffeine,"" and ""neuroplasticity exercises."" No Willpower Needed:

Practices take 60 seconds-5 minutes max. Science, Not Hype:

Based on Harvard, Yale, and MIT neuroscience studies. Real Protagonist:

Follow ""Sarah's"" journey from fractured to focused.

Stop borrowing focus. Start cultivating it.

""The strongest ground isn't concrete-it's conscious presence. It bends. It holds. It transforms."" - Eleanor Vance

By: Eleanor D Vance
Imprint: Masal Publishing
Dimensions: Height: 203mm, Width: 127mm, Spine: 7mm
Weight: 118g
ISBN: 9798231999897
Pages: 114
Publication Date: 30 May 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active