If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.
A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.
Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
By:
Rachael Kable Imprint: ABC Country of Publication: Australia Dimensions:
Height: 235mm,
Width: 153mm,
Spine: 20mm
Weight: 334g ISBN:9780733339530 ISBN 10: 0733339530 Publication Date:18 February 2019 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active