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The Mindful Kind
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Rachael Kable
The Mindful Kind by Rachael Kable at Abbey's Bookshop,

The Mindful Kind

Rachael Kable



Popular psychology


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If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.

A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.

Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.

By:   Rachael Kable
Imprint:   ABC
Country of Publication:   Australia
Dimensions:   Height: 235mm,  Width: 153mm,  Spine: 20mm
Weight:   334g
ISBN:   9780733339530
ISBN 10:   0733339530
Publication Date:   March 2019
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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