Introduction: The Paradox of Modern AmbitionOverview of the cultural obsession with ""hustle"" and its consequences. Introduction to the book's thesis: Sustainable success requires balancing achievement with mental well-being. Brief preview of neuroscience, storytelling, and practical strategies as core pillars.
Chapter 1: The Science of Burnout
Understanding Why We Crash
1.1:
The Neuroscience of Stress: How chronic ambition impacts the brain (e.g., cortisol, prefrontal cortex dysfunction). 1.2:
Cultural Catalysts: Social media, gig economy, and glorification of overwork. 1.3:
Real-Life Stories: Profiles of high achievers who hit breaking points. 1.4:
Actionable Strategies: * * Early warning signs of burnout + ""stress audit"" exercises.
Chapter 2: Redefining Ambition
Aligning Goals with Well-Being
2.1:
Values-Based Success: How to separate ego-driven goals from purposeful ambition. 2.2:
Neuroscience of Motivation: Dopamine, reward systems, and sustainable drive. 2.3:
Real-Life Stories: * * Entrepreneurs/artists who redesigned their definitions of success. 2.4:
Legacy vs. Burnout: How to align daily actions with long-term purpose (neuroscience of meaning: serotonin, oxytocin). 5.2:
The Role of Community: Building support systems and delegating effectively. 5.3:
Real-Life Stories: * * Mentors who model balanced ambition across decades. 5.4:
Actionable Strategies: * * Quarterly ""life audits,"" creating personal advisory boards, and legacy mapping.
Conclusion: The Art of Thriving
Recap of key themes: Burnout is not a badge of honor; sustainable success is a practice. Call to action: Redefine hustle as mindful, intentional progress. Final encouragement to prioritize well-being as the foundation of achievement.
By:
Mike Bhangu Imprint: Bhang-Bhang Productions Dimensions:
Height: 229mm,
Width: 152mm,
Spine: 2mm
Weight: 64g ISBN:9781069461940 ISBN 10: 1069461946 Pages: 38 Publication Date:21 April 2025 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
