The Mind Workout

For a Lifetime of Happiness

Bhante Sathi

$65.95 $56.30

Hardback

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English

Best Book Writers
24 September 2025

Buddhism; Popular psychology; Mind, body, spirit: meditation & visualisation

Summary
Details

In a world filled with distractions, stress, and emotional turbulence, how can we cultivate a mind that is calm, clear, and resilient?

In The Mind Workout, Bhante Sathi offers a transformative approach to mindfulness, meditation, and self-reflection-providing practical techniques to train your mind just as you would strengthen your body.

Drawing from timeless Buddhist wisdom, this book guides you through the art of letting go, practicing compassion, and embracing self-awareness.

Whether seeking inner peace, emotional balance, or a deeper understanding of yourself, this book will be your companion on the path to a more mindful and fulfilling life.

By: Bhante Sathi
Imprint: Best Book Writers
Dimensions: Height: 229mm, Width: 152mm, Spine: 21mm
Weight: 640g
ISBN: 9798349578717
Pages: 352
Publication Date: 24 September 2025
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active