The Midlife Strength & Hormone Rebuild for Men: The 90-Day Testosterone & Metabolic Reset For Midlife...

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Rohit Patel

The Midlife Strength & Hormone Rebuild for Men

Name: The Midlife Strength & Hormone Rebuild for Men
Price: 33.04 AUD
Availability: OutOfStock
ISBN: 9798233623950

The 90-Day Testosterone & Metabolic Reset For Midlife Man & An Advanced, Structured Health Management...

Rohit Patel

$38.95 $33.04

Paperback

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QTY:

English

Rohit Patel
06 March 2026

Dietetics & nutrition; Diets & dieting; Exercise & workout books

Series: Health & Wellness

Summary
Details

Is midlife slowing you down - or are you ready to rebuild?

After 40, most men experience:

- Declining testosterone - Rising visceral fat - Muscle loss (sarcopenia) - Unstable blood sugar - Poor sleep and elevated cortisol - Inconsistent energy and mental fog

This is not ""just aging.""

It is metabolic drift.

The Midlife Strength & Hormone Rebuild for Men is a structured 90-day recalibration system designed specifically for men who refuse to accept physical decline as inevitable.

Written by a 67-year-old author who practices what he teaches, this book delivers science-backed education and a practical transformation roadmap.

Inside, you'll discover:

✔ The Testosterone Reality (without panic or hype) ✔ How visceral fat silently increases risk ✔ Why muscle loss accelerates metabolic decline ✔ The connection between stress, cortisol & burnout ✔ Strength training as hormonal medicine ✔ Protein strategy for performance and recovery ✔ Blood sugar stabilization methods ✔ Sleep optimization for hormone protection ✔ Alcohol & recovery reality ✔ Cardiovascular conditioning strategy ✔ Mobility & joint preservation framework ✔ Lab marker education guide

PLUS:

- A 7-Day Quick Start Reset - A 90-Day Phase-by-Phase Recalibration Plan - Printable tracking sheets - Hormone tracking pages - Visceral fat risk assessment - Muscle & strength index logs - Cortisol & stress audit tools - Blood pressure, waist, sleep & performance trackers

This is not a crash diet. It is not biohacking hype. It is not extreme fitness.

It is a disciplined, structured system to help midlife men:

Rebuild strength Stabilize hormones Reduce abdominal fat Protect long-term cardiovascular health And future-proof the body

If you are over 40 and serious about restoring energy, performance, and metabolic control - this book gives you the blueprint.

You are not done. You are rebuilding.

By: Rohit Patel
Imprint: Rohit Patel
Volume: 4
Dimensions: Height: 229mm, Width: 152mm, Spine: 15mm
Weight: 386g
ISBN: 9798233623950
Series: Health & Wellness
Pages: 288
Publication Date: 06 March 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active