The Menopause Survival Guide: Understand Symptoms and Hormonal Changes, Find Natural Relief and Renewed...

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Eden Thayer

The Menopause Survival Guide

Understand Symptoms and Hormonal Changes, Find Natural Relief and Renewed Energy For a Smooth...

Eden Thayer

$27.95 $24.74

Paperback

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English

Eden Thayer
19 February 2025

Health systems & services; Popular medicine & health; Women's health; Self-help & personal development

Summary
Details

Can we talk about menopause? Not in whispers or discomfort, but real talk-about what you're going through right now.

Maybe you're tossing off the covers at night, forgetting why you opened the fridge, or feeling like a stranger in your own body. Trust me, you're not alone. Millions of women are on this rollercoaster with you.

That's why I created The Menopause Survival Guide-your go-to resource with real, science-backed solutions (not wishful thinking).

Inside, you'll find practical advice on:

Why you suddenly feel like a furnace in the middle of a meeting Foods that help (and those that trigger night sweats) Navigating intimacy when your body feels different Simple exercises for strength without exhaustion Honest insights on hormone replacement therapy

This isn't a one-size-fits-all manual written by someone who's never had a hot flash. It's filled with stories from real women, teachers, artists, and entrepreneurs-who've found what actually works.

Menopause isn't just something to ""get through."" It can be a doorway to vibrant years ahead. Let's take the first step together-your future self will thank you.

You're not alone. Join thousands of women turning menopause into a time of empowerment.

By: Eden Thayer
Imprint: Eden Thayer
Dimensions: Height: 229mm, Width: 152mm, Spine: 13mm
Weight: 362g
ISBN: 9782970190707
ISBN 10: 2970190702
Pages: 196
Publication Date: 19 February 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Out of Stock Indefinitely