The Mediterranean Diet: 200+ Delicious and Easy recipes to Cook in a Cheerful and Healthy way

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Angeline Jennifer

The Mediterranean Diet

200+ Delicious and Easy recipes to Cook in a Cheerful and Healthy way

Angeline Jennifer

$39.95 $33.65

Paperback

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English

Mediterranean Recipes
11 September 2021

Agriculture & related industries; Service industries; General cookery & recipes; Nostalgia: general

Summary
Details

"Are you looking for a diet to lose weight and improve your health without the foods you love?

If yes, this is the right book for you!

If you want to shed pounds and live healthily, the Mediterranean diet is the right answer! It is basically a version of the traditional diet used by people living in the Mediterranean region.

Different countries and regions have different versions of this diet, but they all share similar characteristics, such as consuming many fruits, vegetables, whole grains, nuts, and olive oil.

According to research, the Mediterranean diet could reduce the risk of developing cardiovascular diseases, including heart attack, stroke, and heart failure, lower the risk of diabetes, and protect against some cancers, reduce inflammation, and keep good cholesterol and blood sugar levels. It is also proven to protect against cognitive decline and Alzheimer's disease, Parkinson's disease, and to allow weight loss. The Mediterranean diet can be considered a regimen to promote general health.

To follow the Mediterranean diet, you simply need to replace red meat with fish and dairy, add more fruit and vegetables, make olive oil as a part of the meals, and eat more legumes instead of processed meat and junk foods.

The most important thing to remember is that the Mediterranean diet does not mean that you will have to forget about your favorite dishes. You will have to make minor adjustments on how they are prepared.

This book covers:

- Benefits of the Mediterranean diet

- What to eat

- Breakfast, lunch, and dinner recipes

- Snacks

- Desserts

- 7-day meal plan

This manual will show you how to prepare healthy Mediterranean dishes without sacrificing taste.

So, what are you waiting for? Click ""buy now"" and get started immediately!"

By: Angeline Jennifer
Imprint: Mediterranean Recipes
Dimensions: Height: 254mm, Width: 203mm, Spine: 9mm
Weight: 331g
ISBN: 9781803307107
ISBN 10: 1803307102
Pages: 160
Publication Date: 11 September 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active