PERHAPS A GIFT VOUCHER FOR MUM?: MOTHER'S DAY

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The Low-FODMAP Cookbook: 100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders by Dianne Benjamin at Abbey's Bookshop,
The Low-FODMAP Cookbook: 100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders
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Dianne Benjamin

The Low-FODMAP Cookbook

100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders

Dianne Benjamin

$39.99

Paperback

Not in-store but you can order this
How long will it take?
English
Fair Winds Press
25 May 2016
Cookery for specific diets & conditions
FODMAPs are carbohydrates that are not properly absorbed in the small intestine by people with digestive difficulties such as IBS, Chron's Disease, and Colitis. Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain. The forbidden list of foods is extensive, but The Low-FODMAP Cookbook combines both taste and nutrition to create delightful recipes. The book includes a low-FODMAP eating plan that explains in detail which foods are not allowed and why. These recipes for breakfast, lunch, dinner and snacks are so simple and delicious, they'll appeal to the whole family!
By:  
Imprint:   Fair Winds Press
Country of Publication:   United States
Dimensions:   Height: 235mm,  Width: 191mm,  Spine: 23mm
Weight:   590g
ISBN:   9781592337149
ISBN 10:   1592337147
Pages:   192
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active
Contents Introduction Chapter 1:        FODMAPs and the Low-FODMAP Diet Chapter 2:        Navigating the FODMAP World Chapter 3:        The Basics Chapter 4:        Breakfast, Breads, and Muffins Chapter 5:        Salads and Sides Chapter 6:        Soups and Stews Chapter 7:        Main Dishes Chapter 8:        Treats Sources Acknowledgments About the Author Index  

Dianne Benjamin started writing a food blog in 2010 after discovering a love of photographing food. She began contributing food photos to allrecipes.com for fun, and from there started her own blog, Delicious as it Looks. After discovering the low-FODMAP diet, she soon started converting her favorite recipes into low-FODMAP versions and sharing them on her blog. In addition to recipes, she likes to share her personal experiences with her health, IBS and food intolerance, as well as the goings-on in her life.

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