The Loneliness Problem: A Guided Workbook for Creating Social Connection and Ending Isolation

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Susan Reynolds

The Loneliness Problem

A Guided Workbook for Creating Social Connection and Ending Isolation

Susan Reynolds

$26.99

Paperback

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English

Chartwell Books Inc.,U.S.
16 May 2024

Coping with personal problems; Family & relationships; Self-help & personal development

Discover how to increase your social connections and live a more fulfilling life with The Loneliness Problem guided workbook. The current epidemic of loneliness and social isolation is having detrimental effects on our mental, physical, and emotional health.

The Loneliness Problem addresses these issues and provides tangible techniques and guidance on how to improve your social disconnection, loneliness, and low self -esteem. With this accessible workbook, you'll explore different types of loneliness and learn about what may be holding you back from making important connections. Dig deeper in your current relationships and learn about the structure and function that each one of your social connections brings to your life.

The Loneliness Problem features over 100 thought-provoking writing prompts, psychology-based techniques and exercises, a loneliness quiz to assess how lonely you really are, and inspirational quotes .

Learn how to expand your social network, deepen your relationships, and live a more fulfilling life with this insightful workbook

By: Susan Reynolds
Imprint: Chartwell Books Inc.,U.S.
Country of Publication: United States
Dimensions: Height: 214mm, Width: 152mm,
Weight: 454g
ISBN: 9780785844273
ISBN 10: 0785844279
Pages: 192
Publication Date: 16 May 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Susan Reynolds has written, co-authored, or edited more than 25 nonfiction books, primarily self-help works, on everything from finance to meditation to neuroscience . Her books include 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, Fire Up Your Writing Brain, and Train Your Brain to Get Happy.