The Little Book of Sleep

The Art of Natural Sleep

Dr Nerina Ramlakhan (Author)

$19.99

Hardback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Godsfield Press Ltd
10 June 2025

Sleep & dreams; Sleep disorders & therapy; Popular medicine & health; Coping with stress

Series: The Little Book Series

What does it mean to get a good night's sleep?

It's not just about quantity. It's about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. It's not surprising that in the Western world practices such as yoga and mindfulness have become popular as more people seek inner peace and grounding to counterbalance the frenetic pace of life.

The kind of sleep where we wake up feeling refreshed, filled with vitality and looking forward to the day ahead will not only heal us but also heal those around us.

Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our heads and back into our bodies.

Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:

- Wake up with energy and vitality

- Fully engage in your relationships with courage and open-heartedness

- Strengthen your immune system

- Feel creative and focused

- Live life with meaning, passion and inspiration

By: Dr Nerina Ramlakhan (Author)
Imprint: Godsfield Press Ltd
Country of Publication: United Kingdom
Edition: Digital original
Dimensions: Height: 154mm, Width: 112mm, Spine: 12mm
Weight: 169g
ISBN: 9781841815961
ISBN 10: 1841815969
Series: The Little Book Series
Pages: 96
Publication Date: 10 June 2025
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Dr Nerina Ramlakhan has been a professional physiologist and sleep therapist for 25 years. She works with a number of corporate clients, runs sleep and wellness programmes at Nightingale Hospital in London, and is also the sleep advisor to the Silentnight bed company. She is author of Tired But Wired (Souvenir Press, 2010) and Fast Asleep, Wide Awake (Harper Thorsons, 2016) and her work has been featured in newspapers and magazines including the Telegraph, The Times, the Guardian, New Scientist, Healthy Living and Psychologies. She has also appeared on numerous national TV and radio programmes. Nerina is a mother, climber, marathon runner, meditator and compulsive bookworm. She lives in London. Find out more at www.drnerina.com or on Twitter @DrNerina.

SALE ON NOW! PROMOTIONS

The Little Book of Sleep

The Art of Natural Sleep

Dr Nerina Ramlakhan (Author)

$19.99

Hardback

See Also

Contact Abbeys

Contact Galaxy

Contact Language

Contact Us

About ABBEY'S