The Little Book of Running

Quips and tips for motivation

Orange Hippo!, Orange Hippo!

$17.99

Hardback

Not in-store but you can order this
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QTY:

English

OH
01 June 2021

Exercise & workout books; Track & field sports, athletics; Gift books

This handy trivia book is packed with everything you need to know about running, including potted history, quirky facts, sayings and hints about the planet's most popular exercise form.

It includes running philosophy and advice on how to get more out of your daily run. From science to humour, tips to tales, it runs the reader through everything they need to know about pounding the pavement.

This pocket-sized guide to running is the perfect gift for runners of all ages and experience levels.

'Running is the greatest metaphor for life, because you get out of it what you put into it'

Oprah Winfrey, talk-show host, actress and producer, as seen on Huffington Post.

In 2011, Belgian runner Stefaan Engels set the record for the most consecutive marathons run

365. He was 49 years of age.

A study at the University of Oxford concluded that the post-run buzz people get after running is sparked by cannabinoids

the same substance that's found in marijuana.

By: Orange Hippo!
Edited by: Orange Hippo!
Imprint: OH
Country of Publication: United Kingdom
Dimensions: Height: 140mm, Width: 116mm, Spine: 20mm
Weight: 240g
ISBN: 9781800690059
ISBN 10: 1800690053
Pages: 192
Publication Date: 01 June 2021
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

The starting gun A harrier's history Hints and tips They said it Strange but true The finishing line.

The Orange Hippo! list features innovative, quirky books that reflect style, popular culture and current trends.