This handy trivia book is packed with everything you need to know about running, including potted history, quirky facts, sayings and hints about the planet's most popular exercise form.
It includes running philosophy and advice on how to get more out of your daily run. From science to humour, tips to tales, it runs the reader through everything they need to know about pounding the pavement.
'Running is the greatest metaphor for life, because you get out of it what you put into it' - Oprah Winfrey
In 2011, Belgian runner Stefaan Engels set the record for the most consecutive marathons run - 365. He was 49 years of age.
A study at the University of Oxford concluded that the post-run buzz people get after running is sparked by cannabinoids - the same substance that's found in marijuana.
By:
Orange Hippo! Edited by:
Orange Hippo! Imprint: OH Country of Publication: United Kingdom Dimensions:
Height: 140mm,
Width: 116mm,
Spine: 20mm
Weight: 240g ISBN:9781800690059 ISBN 10: 1800690053 Pages: 192 Publication Date:01 April 2021 Audience:
General/trade
,
ELT Advanced
Format:Hardback Publisher's Status: Active
The Orange Hippo! list features innovative, quirky books that reflect style, popular culture and current trends.