The Book of Korean Self-Care: K-Beauty, Healing Foods, Traditional Medicine, Mindfulness, and Much More...

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Isa Kujawski

The Book of Korean Self-Care

Name: The Book of Korean Self-Care
Price: 37.99 AUD
Availability: OutOfStock
ISBN: 9781800652040

K-Beauty, Healing Foods, Traditional Medicine, Mindfulness, and Much More

Isa Kujawski

$37.99

Hardback

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English

CICO Books
22 November 2022

Health psychology; Health & Self-Help; Complementary therapies, healing & health

Join holistic wellness and integrative nutrition expert Isa Kujaswski, MPH, RDN, to discover the more popularized Korean wellbeing concepts that are still evolving alongside centuries-old healing traditions that revolve around Korean medicinal health and food as medicine. Explore the mind and spirit practices of sohwakhaeng (small but certain happiness), nunchi (emotional intelligence) and worabel (Korean slang for work-life blending). Learn about ‘hitting mung’ to empty one’s mind, similar to forest bathing where you immerse yourself in nature. Find the healing benefits in foods, including fermented vegetables such as kimchi for digestive wellness and the use of common herbs ginseng, gingko biloba and green tea. And take a closer look at Korean skincare, known around the world for resulting in glowing skin, from seshin, a scrubbing ritual, to jjimjilbangs, bathhouses and spas to unwind and detoxify. Connecting nutrition, mental wellbeing and Korean healing concepts, the book shows how to find true wealth through vibrant health.

By: Isa Kujawski
Imprint: CICO Books
Country of Publication: United Kingdom
Dimensions: Height: 210mm, Width: 170mm,
Weight: 530g
ISBN: 9781800652040
ISBN 10: 1800652046
Pages: 144
Publication Date: 22 November 2022
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Isa Kujawski, MPH, RDN, a functional mind-body nutritionist in the D.C. metro area, is half-Korean and lived in Seoul for a number of years. She is the founder of Mea Nutrition and a sought-after wellness expert, featured in Mind Body Green, Shape, Food & Nutrition, VeryWell, Thrive, Eat This and Livestrong. Isa’s focus on food as medicine, nutritional psychology and her background as a Navy veteran make her a unique source in the field of holistic wellness and integrative nutrition.