The Hormone Cookbook

Name: The Hormone Cookbook
Price: 35 AUD
Availability: PreOrder
ISBN: 9781760798680

Simple, Nourishing Food for Hormone Balance

Emma Ellice-Flint

$35

Paperback

Forthcoming
Pre-Order now

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English

New Holland
15 May 2026

Women's health; Cookery, food & drink; Cookery for specific diets & conditions

Food has a powerful role to play in how we feel

but when it comes to hormones, many women are left navigating conflicting advice, fads and quick fixes. The Hormone Cookbook is a calm, practical guide to eating in a way that supports hormonal health, energy and digestion, using simple meals you ll actually want to cook. Written by clinical nutritionist and former chef Emma Ellice-Flint, these are everyday recipes that nourish you through monthly cycles, perimenopause and menopause

without restriction, extremes or complicated rules. If you want to feel steadier, brighter and more at home in your body, you ll find clear guidance, achievable recipes and the reassurance that caring for your hormones can start with the food you eat every day.

By: Emma Ellice-Flint
Imprint: New Holland
Country of Publication: Australia
Dimensions: Height: 230mm, Width: 190mm,
ISBN: 9781760798680
ISBN 10: 1760798681
Pages: 192
Publication Date: 15 May 2026
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming

Emma is a degree-qualified nutritionist and former chef, passionate about creating delicious food that supports women’s health. With a special focus on perimenopause and menopause (and hormone balance more broadly), she blends evidence-based nutrition with real-world cooking know-how to help women make changes that actually stick – without perfection, restriction, or joyless ‘diet food’. She’s a Balance app Ambassador, a regular speaker at talks and events and the creator of recipes and health articles around the world.