The Hormone Balancing Revolution for Women: Enhance Your Diet, Find Balance, Increase Energy, and Thrive;...

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Max Hampton

The Hormone Balancing Revolution for Women

Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss,...

Max Hampton

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Paperback

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English

Ponderpage Press
16 August 2023

Endocrinology; Women's health; Coping with illness

More than 80% of women worldwide struggle with hormone imbalances, and many don't even realize hormones are the real problem when it comes to their basic health and happiness.

Do you feel so tired you could just lie down on the carpet and take a nap?

Are your moods swinging about like a carousel, up, down, and all over the place with little warning?

Does the idea of a good night's sleep, or a day without cramps, bloating, and irritability sound like heaven?

Women start on a rollercoaster of hormone changes from puberty onwards. Monthly menses, pregnancies and childbirth, and then perimenopause and menopause are bad enough... but we are also contending with a range of further complications which mess our bodies up hormonally.

Unhealthy foods, toxic chemicals, hectic lifestyles, and all sorts of misunderstandings about medications and women's physical makeup all add to the mix.

It's time you educate yourself and take back the power over your body - understand what is going on inside, and get clear on exactly what you need to become and stay healthy.

So many of your hormone-related symptoms can be eased, or even avoided altogether, if you just make a few simple tweaks to your lifestyle.

In this insightful and easy-to-follow book, you will discover:

How to take your health and your life back in under 33 days with simple lifestyle changes to balance your hormones The vital role hormones play in just about every part of your body and life Telltale signs that you might have a hormone problem and how to assess yourself to see where you sit on the hormone imbalance spectrum Why gut health affects so much more than just your tummy - and how to get it all back on track The shocking truth behind hormones and weight gain - this might be the reason why none of your diets or exercise routines have been working The everyday household items that are throwing your body out of balance - and how to rid your home of these harmful toxins How to clean up your diet for good with some fabulously tasty happy-hormone and good-mood recipes The crazy effect of stress on your weight and your hormones, and how to take charge of your mood and mind for a calmer, happier day

And much more.

Understanding exactly what is happening with our bodies, and how to support our health with a few simple lifestyle shifts goes a long way toward helping us become more empowered and proactive about our bodies.

Reclaim your health with proven methods and tools based on the latest research, and start living your life once again.

By: Max Hampton
Imprint: Ponderpage Press
Dimensions: Height: 216mm, Width: 140mm, Spine: 11mm
Weight: 249g
ISBN: 9798988985402
Pages: 212
Publication Date: 16 August 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

"Maxine Hampton is an advocate for women's health, specializing in menopause and hormone balancing. With a passion for empowering women to take control of their well-being, Maxine has dedicated extensive time to providing comprehensive information and practical solutions for hormonal imbalances.Her journey began when she encountered the struggles her life partner endured with her hormonal issues and realized the lack of accessible resources available to women facing similar challenges. Determined to make a difference, Max embarked on a mission to educate and inspire others.Through her book, ""The Hormone Balancing Revolution for Women,"" Max offers a holistic approach to achieving hormonal equilibrium. Her book provides valuable insights into the intricate workings of the female endocrine and reproductive systems and offers practical strategies to restore balance. Max's emphasis on natural remedies and lifestyle adjustments resonates with readers seeking sustainable, long-lasting solutions.Max's writing style is both informative and engaging, making complex scientific concepts accessible to a wide audience. Her ability to translate research into actionable advice sets her apart as an author who truly understands the needs of her readers. She creates a supportive and empowering reading experience by combining evidence-based information with relatable anecdotes.Maxine Hampton's commitment to improving women's lives through hormone balancing is truly inspiring. Her book serves as an invaluable resource for women of all ages, empowering them to take control of their health, find balance, and thrive in all aspects of life. With her passion, expertise, and relatable writing style, Maxine has become a trusted guide on the journey toward hormonal harmony."