The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go

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Toby Amidor

The Healthy Meal Prep Cookbook

Easy and Wholesome Meals to Cook, Prep, Grab, and Go

Toby Amidor

$32.99

Paperback

Not in-store but you can order this
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QTY:

English

Callisto Media Inc.
22 September 2017

General cookery & recipes; Cookery for specific diets & conditions; Preserving & freezing

Eat smarter and healthier with 100+ meal prep recipes and tips

Eat smarter and healthier with 100+ meal prep recipes and tips

Meal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners you and your family will love. The Healthy Meal Prep Cookbook introduces you to the benefits of meal prep with 2-week meal planning templates and shopping tips designed to meet specific nutritional goals- Clean eating-Learn how to make a week's worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods.

Weight loss-The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes.

Muscle building-Prep meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle.

This health-focused meal prep recipes cookbook also includes additional food safety and storage guidelines to help you extend the shelf life of pre-prepared dishes and prevent food waste.

Order The Healthy Meal Prep Cookbook today and always have enough time to eat right and eat well.

By: Toby Amidor
Imprint: Callisto Media Inc.
Country of Publication: United States
Dimensions: Height: 232mm, Width: 190mm, Spine: 20mm
Weight: 780g
ISBN: 9781623159443
ISBN 10: 162315944X
Pages: 234
Publication Date: 22 September 2017
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

TOBY AMIDOR MS, RD, CDN, is a leading nutritionist, recipe developer, and bestselling cookbook author with over 20 years of experience in the food and nutrition industry. She is a nutrition expert for FoodNetwork.com and a founding contributor to its Healthy Eats blog. Toby regularly contributes to U.S. News & World Report Eat + Run blog and MensFitness.com, and she has her own ""Ask the Expert"" column in Today's Dietitian magazine.

Reviews for The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go

I'm a busy mom, just like Toby, and I adore the Healthy Meal Prep Cookbook. This is more than a cookbook--it's a vital tool for every hardworking home cook. -Robin Miller, author, nutritionist, TV host, and founder of Robin Miller Cooks App-RobinMillerCooks.com The Healthy Meal Prep Cookbook is guaranteed to make it easy to put a good, homemade meal on the table even when you have no time to cook. The vibrant, flavorful recipes are a stunning blend of old-fashioned, down-home comfort and exciting international influences. It's an absolute must have for busy families. -Virginia Willis, chef and James Beard Award-winning cookbook author This book takes you from just thinking about eating healthy to actually doing it! Filled with helpful tips, meal plans, shopping lists, storage solutions, and recipes, Toby shows you the way to eat well no matter how busy life gets! --Ellie Krieger, MS, RDN, award-winning author and host of Ellie's Real Good Food Meal planning can often leave people feeling frazzled--but not anymore, thanks to Toby Amidor's new book The Healthy Meal Prep Cookbook. Toby provides practical tips as well as easy-to-use shopping lists and charts, mouthwatering recipes, and lick-the-page-delicious photos, so you will be ready to jump in and get started with cooking, prepping, and clean eating. Dig in! --Joy Bauer, MS, RDN, health and nutrition expert for the TODAY show, best-selling author of From Junk Food to Joy Food, and founder of Nourish Snacks