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The Healthiest Human

The Ultimate Guide to Optimal Health and Wellness

Guy Millward

$51.95   $44.49

Paperback

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English
Writer Cosmos
11 April 2025
The Healthiest Human:

The Ultimate Guide to Optimal Health and Wellness by Guy Millward is a powerful guide to achieving optimal well-being. Blending science, psychology, and practical strategies, this book explores key health pillars-nutrition, movement, mindset, and recovery-to help you build a balanced, vibrant life.

With insightful research and actionable advice, The Healthiest Human empowers you to enhance physical fitness, boost mental clarity, and cultivate lasting wellness. Take control of your health and unlock your full potential today!
By:  
Imprint:   Writer Cosmos
Dimensions:   Height: 254mm,  Width: 178mm,  Spine: 22mm
Weight:   735g
ISBN:   9798896041658
Pages:   426
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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