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The Hatha Yoga Pradipika

Swami Swatmarama

$45.95   $39.27

Paperback

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English
Lightning Source
15 March 2013
Series: Yoga Academy
The Hatha Yoga Pradipika is a classical text describing Hatha Yoga. It is the oldest surviving text on Hatha Yoga. Swami Swatmarama, a disciple of Swami Goraknath, wrote the text, drawing upon previous texts and his own experiences. While the text describes asanas (postures), purifying practices (shatkarma), mudras (finger and hand positions), bandhas (locks), and pranayama (breath exercises), it also explains that the purpose of Hatha Yoga is the awakening of kundalini (subtle energy), advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.

By:  
Imprint:   Lightning Source
Country of Publication:   United Kingdom
Dimensions:   Height: 203mm,  Width: 133mm,  Spine: 5mm
Weight:   112g
ISBN:   9781909676794
ISBN 10:   1909676799
Series:   Yoga Academy
Pages:   90
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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