The Happy Healthy Plant-Based Cookbook: 75+ Colorful Recipes to Nourish Your Whole Body, Feed Your Family,...

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Dusty Stanczyk Erin Stanczyk

The Happy Healthy Plant-Based Cookbook

75+ Colorful Recipes to Nourish Your Whole Body, Feed Your Family, and Have Fun Along the Way...

Dusty Stanczyk, Erin Stanczyk

$75

Hardback

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QTY:

English

HarperOne
16 June 2025

Christian life & practice; Personal Christian testimony & inspirational works; Diets & dieting; Health & wholefood cookery; Vegetarian cookery

Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest.

Raised in the Midwest, Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet, yet always felt tired, uncomfortable, and unhealthy. Then they made the switch to whole-food, plant-based eating. Amazed by the tangible transformations to their bodies, minds, and spirits, the couple launched Eat Move Rest. In their workshops and on their platforms, they have helped thousands discover how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life. Now, in their debut cookbook, Erin and Dusty help you transform your own life.

The Happy Healthy Plant-Based Cookbook is divided into three parts:

Part 1: A guide to learning how to eat, move, and rest your best

Part 2: A Meal, Movement & Mindfulness plan covering 40 days of transformation

Part 3: Seventy-five plus plant-based recipes the whole family will love

Discover how to make healthy choices for you and your family as you move to healthy eating—without losing flavor—with family favorites such as Liquid Gold Immunity Juice, Garden Greens Lasagna, Stacked Veggie Sandwich, and Rainbow Mango Pad Thai. In addition, the cookbook includes stunning full-color photographs, a grocery and equipment essentials list, tips for plant-based pregnancy, and much more.

The Happy Healthy Plant-Based Cookbook is for families, parents of young children, Christian readers and spiritual seekers looking for ways to align body, mind, and spirit, and anyone wanting to live a plant-forward lifestyle. From juices and smoothies to wholesome wraps and snacks, to desserts that are actually good for you, this cookbook is a must-have on the vegan cooking shelf. It’s never been easier to adopt a healthier, more wholesome, and plant-based way of life.

By: Dusty Stanczyk, Erin Stanczyk
Imprint: HarperOne
Country of Publication: United States [Currently unable to ship to USA: see Shipping Info]
Dimensions: Height: 229mm, Width: 178mm, Spine: 22mm
Weight: 789g
ISBN: 9780063271173
ISBN 10: 0063271176
Pages: 272
Publication Date: 16 June 2025
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Erin and Dusty Stanczyk are certified health and lifestyle coaches, and creators of the lifestyle brand and website, EatMoveRest.com. Together with their two children, Max and Liv, and their Bernese Mountain Dog, Beau, they inspire and empower others to get back to the basics, by doing the 3 things we all do every day, better—eat, move, and rest. They live in Florida.

Reviews for The Happy Healthy Plant-Based Cookbook: 75+ Colorful Recipes to Nourish Your Whole Body, Feed Your Family, and Have Fun Along the Way

""While lifestyle tips make this a rare holistic family-focused wellness book, the recipes are the proverbial icing on the vegan carrot cake or the caramel-apple cheesecake bites."" — Library Journal