The Gut-Brain Connection - A Holistic Approach: Dietary Choices to Regulate Digestion, Balance Hormones,...

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N R Sterling Hvnly Publishing

The Gut-Brain Connection - A Holistic Approach

Dietary Choices to Regulate Digestion, Balance Hormones, Enhance Mental Clarity and Promote...

N R Sterling, Hvnly Publishing

$39.95

Paperback

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English

Hvnly Publishing
13 January 2025

Gastroenterology; Coping with illness; Complementary therapies, healing & health; Traditional medicine & herbal remedies

Summary
Details

Discover a healthier mind through your gut-achieve harmony and balance, even if stress has overwhelmed you for years!

Your gut does more than just digest food; it plays a crucial role in your overall health, deeply influencing your mood and stress levels.

Here is just a taste of what you'll discover inside this practical guide:

Surprising signs that your gut health might be affecting your mood Why ""clean eating"" without understanding the gut-brain connection may be sabotaging your health How to design a time-efficient, gut-friendly meal plan tailored to busy lifestyles Proven methods to optimize your microbiome for better physical and mental well-being - dietary choices can change everything The probiotic-rich foods to incorporate for improved digestive and mental health How neuroplasticity ties into the gut-brain narrative and its long-term impact on health Adaptogenic herbs for natural gut-brain support Elimination Diet Journal Quick stress-reduction techniques specifically designed for busy lifestyles

The key is practicality and personalization; this book allows you to tailor its guidance to fit your unique lifestyle, ensuring comfort and confidence and that you don't feel overwhelmed.

By: N R Sterling, Hvnly Publishing
Imprint: Hvnly Publishing
Dimensions: Height: 229mm, Width: 152mm, Spine: 10mm
Weight: 268g
ISBN: 9798348445317
Pages: 194
Publication Date: 13 January 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active