Just One Thing

How simple changes can transform your life

Dr Michael Mosley

$22.99

Paperback

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English

Hachette Australia
01 July 2023

'We all need a dose of Michael Mosley's Marvellous Medicine' THE TIMES

If you were going to do just one thing to transform your health, what would it be?

We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to know where to turn for accurate information. And harder still to find changes that fit easily into our daily lives.

Based on the popular BBC programme and podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?

Dr Mosley explains how, and presents many more surprisingly simple and scientifically proven facts to benefit your health. He's talked to experts and road-tested all his tips to help you find that one small thing that could make a real difference to how you feel every day and, importantly, long into the future.

By: Dr Michael Mosley
Imprint: Hachette Australia
Country of Publication: Australia
Dimensions: Height: 196mm, Width: 128mm, Spine: 15mm
Weight: 160g
ISBN: 9780733650925
ISBN 10: 0733650929
Pages: 224
Publication Date: 01 July 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

The #1 international bestselling author of The Fast Diet, The 8-week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and Fast Asleep, Dr Michael Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now a well-known TV personality, Dr Mosley is renowned for bringing together the latest scientific research to create easy-to-follow, sustainable weight loss programs. Dr Michael Mosley and Dr Clare Bailey are regular visitors to Australia and New Zealand to support their books, SBS television programs and the successful Fast 800 online program.