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Functional Training Bible

Guido Bruscia

$44.99

Paperback

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English
Meyer & Meyer Sport (UK) Ltd
28 November 2014
Discover functional training like youve never seen or experienced!. This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the why at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss. Welcome to the revolution in functional training. Get your focus and follow it!

By:  
Imprint:   Meyer & Meyer Sport (UK) Ltd
Country of Publication:   United Kingdom
Dimensions:   Height: 295mm,  Width: 197mm,  Spine: 31mm
Weight:   1.506kg
ISBN:   9781782550457
ISBN 10:   1782550453
Pages:   390
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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