The Focus Formula

Implementing High-Level Concepts for Cognitive Performance

Sienna Reeves

$64.95 $58.69

Paperback

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English

Sienna Reeves
13 April 2024

Mental health services; Popular medicine & health

Summary
Details

"Unleash the Full Power of Your Mind with ""Laser-Sharp Focus: A Neuroscience-Based Guide to Unwavering Attention and Cognitive Dominance""

In today's fast-paced, constantly stimulating world, the ability to command laser-sharp focus has become the ultimate differentiator between those who achieve their goals and those who remain stuck in the quagmire of distraction and mediocrity. However, developing this elusive superpower requires more than mere willpower - it demands a deep understanding of the neurobiology of attention and a strategic approach to optimizing your cognitive potential.

Introducing ""Laser-Sharp Focus,"" a groundbreaking guide that harnesses the latest neuroscientific insights and proven psychological techniques to help you unlock the full potential of your mind and cultivate an unwavering power of concentration.

Through this comprehensive roadmap, you'll embark on a transformative journey to:

Unravel the neurobiology of attention, understanding how distractions hijack your focus and impair cognitive performance. Assess your current focus levels and set SMART goals for mental mastery, propelling you towards unprecedented levels of productivity and achievement. Optimize your brain's potential through the principles of neuroplasticity, brain nutrition, exercise, sleep, and mindfulness practices. Master advanced focus techniques such as deep work, the Pomodoro technique, time-blocking, visualization, and cognitive reframing. Overcome mental barriers and distractions by identifying cognitive biases, managing stress and anxiety, and conquering procrastination and perfectionism.

Whether you're a high-performer in business, an ambitious student, or anyone striving to operate at the cutting edge of human potential, ""Laser-Sharp Focus"" provides you with the ultimate cognitive toolkit to gain a competitive edge in an increasingly distracted world.

Don't let distractions and lack of focus hold you back from realizing your true potential. Embrace the neuroscience-based strategies in ""Laser-Sharp Focus"" and unlock the power to command your attention, dominate your goals, and achieve extraordinary results.

Order your copy today and embark on a journey towards unparalleled mental clarity, unwavering concentration, and cognitive dominance."

By: Sienna Reeves
Imprint: Sienna Reeves
Dimensions: Height: 229mm, Width: 152mm, Spine: 6mm
Weight: 172g
ISBN: 9781806353729
ISBN 10: 1806353725
Pages: 120
Publication Date: 13 April 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active