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The Fast 800 Health Journal

Clare Bailey Michael Mosley



Not in-store but you can order this
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06 January 2020
Australian and New Zealand edition CHANGE YOUR HABITS, CHANGE YOUR LIFE This 12-week journal is the essential companion to Dr Michael Mosley's bestselling The Fast 800 - an ideal aid for those wanting to fit the programme into busy lives.

Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to:

plan your meals, record your calories and factor in upcoming events set yourself goals and reflect on the outcomes track your activity levels monitor your mood, eating and sleeping habits With 15 delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.
By:   Clare Bailey
Foreword by:   Michael Mosley
Imprint:   SIMON451
Country of Publication:   Australia
Dimensions:   Height: 234mm,  Width: 153mm, 
ISBN:   9781760854461
ISBN 10:   1760854468
Pages:   224
Publication Date:   06 January 2020
Format:   Paperback
Publisher's Status:   Active

Dr. Michael Mosley is the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, and The 8-Week Blood Sugar Diet, and The Clever Gut Diet. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.

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