The End of Anxiety

A 21-Day Practical Guide to Quieting the Mind

Oran Vestra, Clara M Leite

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Paperback

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English

Ahzuria.com
14 June 2025

Psychology: emotions; Coping with anxiety & phobias; Mind, Body, Spirit

Summary
Details

The End of AnxietyA 21-Day Practical Guide to Quieting the MindOran VestraYou've tried it all - therapy, breathing techniques, even fast-track spirituality - but the anxiety still lingers, quietly or loudly draining your peace. This book is a gentle invitation to come back home to yourself. Rather than promising miracles, it offers 21 days of real, accessible, and transformative practices. With a compassionate tone and clear structure, it guides you back to presence, helping you quiet the mental noise and rediscover the lightness of simply being. A guide that breathes with you, one day at a time.

This book about chronic anxiety offers a sensitive and practical path for those seeking inner balance. Through 21 days of practices, it becomes a book about guided meditation and mindfulness techniques that transform ordinary life into conscious practice. It is also a book about mindful presence and spiritual self-knowledge, gently guiding readers to quiet the mind and reconnect within. A book about inner healing and consciousness awakening, blending practical spirituality with the art of thought observation. This is a book about emotional healing for anyone ready to live with more authenticity and inner peace.

By: Oran Vestra
Translated by: Clara M Leite
Imprint: Ahzuria.com
Dimensions: Height: 229mm, Width: 152mm, Spine: 10mm
Weight: 240g
ISBN: 9789809670287
ISBN 10: 9809670281
Pages: 174
Publication Date: 14 June 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active