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The Digital Overload

Nathalie Harte

$20.95   $18.89

Paperback

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English
Haven of Words
18 February 2025
The Digital Overload: Reclaiming Your Mind in a Hyperconnected World is an essential guide for anyone struggling with the relentless demands of modern technology. In a world where constant notifications, endless scrolling, and digital distractions consume our time and attention, this book provides a powerful framework to regain control.

Author Nathalie Harte dissects the profound impact of digital habits on our mental health, relationships, and productivity. Through a blend of scientific research and practical strategies, readers will learn how to:

- Break free from the notification avalanche and reclaim focus.

- Identify the ways technology amplifies anxiety and disrupts sleep.

- Set healthy boundaries with digital devices without disconnecting entirely.

- Harness technology for well-being, rather than letting it dictate your life.

- Implement digital detox strategies that promote mindfulness and productivity.

This book is not about abandoning technology; it's about using it with intention. If you're overwhelmed by digital chaos and seeking a balanced, mindful approach to technology, The Digital Overload is your roadmap to reclaiming clarity, peace, and control.

Are you ready to take back your time? Start your journey today.
By:  
Imprint:   Haven of Words
Dimensions:   Height: 203mm,  Width: 127mm,  Spine: 10mm
Weight:   172g
ISBN:   9798230204602
Pages:   170
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Nathalie Harte: A Literary Voice Between Light and Shadow In the realm of storytelling, where words hold the power to transport, few authors weave narratives as immersive and profound as Nathalie Harte. With a signature blend of psychological depth, lyrical prose, and intricate storytelling, she crafts literary experiences that linger long after the final page. Born in the sunlit vineyards of Bordeaux and shaped by the electric energy of New York, Harte's journey is one of cultural fusion and relentless curiosity. Her novels traverse both geographical and emotional landscapes, offering readers an intimate exploration of the human psyche, where mystery, resilience, and transformation take center stage. From her acclaimed debut Les Couleurs de la Résilience to the haunting depths of The Silence of Greenfield, Harte's works defy genre conventions, blending psychological suspense, literary fiction, and philosophical reflection. Each novel is a window into the unknown, where secrets unravel, destinies collide, and characters confront the shadows within. Her Haven of Words Collection embodies this vision-a sanctuary where readers discover stories of resilience, love, and the quiet magic of human connection. Whether in French or English, Harte's prose remains a beacon of introspection and emotional truth, illuminating the fragile yet unbreakable spirit of her characters. ""Writing is an act of faith in the human soul's ability to reinvent itself."" This philosophy permeates every sentence she writes, inviting readers on a transformative journey-one where shadow and light intertwine, and where even the deepest mysteries reveal glimpses of redemption. ���� Discover Nathalie Harte's world of literary depth, suspense, and human resilience. Each book is more than a story-it's an invitation to explore, feel, and awaken to new possibilities.

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