The Confidence Plan: A Guided Journal Discover your confidence, learn to trust yourself deeply, and step out boldly into a happier, more fulfilled, and successful life with help from this motivational guided journal. Today’s world moves quickly. There are some who feel overwhelmed by the constant pressure to keep up, or afraid to take risks that might set them back further. And yet, there are others who have a deep inner knowing that regardless of external circumstances, they can always navigate themselves back to a place of stability and satisfaction. That inner knowing is confidence. When we have that kind of confidence in ourselves, we can weather any storm in our professional or personal lives and know that we’ll come through better and stronger on the other side. Trusting our skills and abilities, we move toward opportunities rather than waiting for everything to align perfectly. The Confidence Plan takes you on a journey toward heightened self-confidence. Through the principles, tools, techniques, journaling questions, and exercises contained in the book, you will do the work necessary to build confidence in yourself and your ability to achieve your goals. This includes:
Mastering the fundamental skills of confidence so that you have a deeply rooted internal resilience that can withstand adversity Learning to embrace your fears and act anyway Quitting the comparison game and tuning out harmful noise Investing in yourself, setting boundaries, and creating realistic goals Building your network by learning to connect with people authentically Celebrating the ways that you show up for yourself and for others
Plan to be your own advocate. Plan to create opportunities for yourself. Plan to persevere when the process gets difficult. Commit to The Confidence Plan.
By:
Meridith Elliott Powell MBA CSP
Imprint: Sound Wisdom
Country of Publication: United States
Edition: Not for Online
Dimensions:
Height: 229mm,
Width: 152mm,
Spine: 9mm
Weight: 17g
ISBN: 9781640954311
ISBN 10: 1640954317
Pages: 160
Publication Date: 20 December 2022
Audience:
General/trade
,
ELT Advanced
Format: Paperback
Publisher's Status: Active
Chapter 1, Confidence: What Is It, and Why Does It Matter?, 1; Chapter 2, Creating the Foundation and Becoming More Committed to Being Confident, 7; Chapter 3, Embracing Fear and Failure, 13; Chapter 4, Understanding Yourself, 17; Chapter 5, Knowing and Embracing Your Strengths and Weaknesses, 23; Chapter 6, Quitting the Comparison Game, 27; Chapter 7, Creating a Vision for Your Life, 33; Chapter 8, Getting Real with Every Area of Your Life, 39; Chapter 9, Focusing on Progress Rather Than the End Goal, 45; Chapter 10, Condition Yourself for Change, 49; Chapter 11, Know and Use Your Core Values, 55; Chapter 12, Build Your Network, 61; Chapter 13, Reward Action, 67; Chapter 14, Focus Outward, 71; Chapter 15, Invest in Yourself, 77; Chapter 16, Find Mentors, 81; Chapter 17, Establish a Daily Practice, 85; Chapter 18, You Are the Average of the Five People with Whom You Spend the Most Time, 89; Chapter 19, Find Your Voice, 95; Chapter 20, Focus on the Future and Forgive the Past, 101; Chapter 21, Commit to Becoming an Expert in Your Chosen Field, 105; Chapter 22, Energy In Produces Energy Out, 109; Chapter 23, Look the Part, 113; Chapter 24, A Habit of Gratitude, 117; Chapter 25, Establish Boundaries, 121; Chapter 26, Find Others Who Believe in You, 127; Chapter 27, Know What You Can and Cannot Control, 131; Chapter 28, Take a Risk, 137; Chapter 29, Rinse and Repeat, 141
Meridith Elliott Powell is an award-winning author, keynote speaker and business strategist. With a background in corporate leadership and sales, her career expands over several industries including banking, healthcare and finance. Meridith worked her way up from entry-level to earn her position in the C-Suite.
