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The Complete Guide To Fasting

Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Jimmy Moore Jason Fung



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Victory Belt Publishing
18 October 2016
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.
By:   Jimmy Moore, Jason Fung
Imprint:   Victory Belt Publishing
Country of Publication:   United States
Dimensions:   Height: 232mm,  Width: 191mm,  Spine: 23mm
Weight:   816g
ISBN:   9781628600018
ISBN 10:   1628600012
Pages:   304
Publication Date:   18 October 2016
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Dr. Jason Fung earned his medical degree at the University of Toronto, where he also completed his internal medicine residency before heading to UCLA for a fellowship in nephrology (a branch of medicine concerned with the kidneys). He currently practices as a kidney specialist in Toronto. During the course of treating thousands of patients, it became clear to Dr. Fung that the epidemic of type 2 diabetes and obesity was getting worse. The prevailing dietary recommendations for reducing dietary fat and calories were clearly ineffective. In response, he founded the Intensive Dietary Management program (intensivedietarymanagement.com) to provide a unique treatment focus for type 2 diabetes and obesity that promotes simple yet effective dietary changes rather than focusing on medications. Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog <i>Livin La Vida Low-Carb</i>and the host of the longest-running and top-ranked iTunes health podcast, <i>The Livin La Vida Low-Carb Show, </i>as well as<i>Low-Carb Conversations</i>and<i>Keto Talk.</i>He has interviewed well over 1,000 of the world s top health experts and has dedicated his life to helping people get the best information possible about nutrition so they can make the right decisions for their health. He s the international bestselling author of<i>The Ketogenic Cookbook, Keto Clarity, </i>and<i>Cholesterol Clarity.</i>Learn more about Jimmy and his work at www.livinlavidalowcarb.com.

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