The Changing Man

A Mental Health Guide

Cate Howell, Alex Barnard

$34.99

Paperback

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English

Exisle
01 November 2020

Psychology; Men's health; Coping with personal problems; Self-help & personal development

Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma — just the same as women. But society has placed a stigma on men’s mental health. Men have found it hard to reach out in the past because of a sense of shame that comes from our society.

But men are changing. They are re-defining what it is to be ‘strong’, and are more open to understanding their emotions and reaching out for help. The Changing Man: A Mental Health Guide explores a range of issues affecting men’s emotional health and wellbeing, and provides a collection of tried and tested tools to ensure no man suffers in silence again. From dealing with addiction, to bettering relationships, overcoming depression, working through sexuality concerns and realising that it is okay not to be okay, The Changing Man’s methods and knowledge may just change your emotional health for the better. No shame. No silence. No anger.

By: Cate Howell, Alex Barnard
Imprint: Exisle
Country of Publication: New Zealand
Dimensions: Height: 229mm, Width: 152mm, Spine: 19mm
Weight: 495g
ISBN: 9781925820355
ISBN 10: 1925820351
Pages: 288
Publication Date: 01 November 2020
Audience: General/trade , Children/juvenile , ELT Advanced , English as a second language
Format: Paperback
Publisher's Status: Active

Dr Cate Howell is a GP, therapist, educator and author. Cate currently works as a General Practitioner with Defence, and also has a private practice focusing on mental health and various teaching activities. Alex Barnard is an educator and musician, recently studying a postgraduate psychology degree. Alex has been passionate about mental health and wellbeing since he was a teenager, especially anxiety and depression prevention and intervention

Reviews for The Changing Man: A Mental Health Guide

explores a range of issues affecting men's mental health and provides tools to prevent them from suffering in silence. -- Health Times ...practical guide to overcoming common mental health issues that affect millions of men... -- Anxiety Gone