The Burnout Codex

A System for Thriving Beyond Stress

Matthew Petchinsky

$28.95

Paperback

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English

Matthew Edward Petchinsky
10 November 2025

Cognition & cognitive psychology; Coping with stress; Self-help & personal development; Advice on careers & achieving success

Series: Apophis Nexus

Summary
Details

The Burnout Codex: A System for Thriving Beyond Stress is a revolutionary guide that transforms recovery into mastery. Drawing on psychology, neuroscience, and behavioral design, Matthew Petchinsky presents a practical framework for rebuilding your energy, focus, and purpose-without falling back into cycles of exhaustion.

This book teaches you how to encode your own personal ""Codex""-a living document of boundaries, rituals, and rhythms that keep your life in sustainable balance, even under pressure. You'll learn the science of antifragility, how to automate self-care through ritual design, and how to create an environment that fuels calm and clarity instead of chaos.

More than a burnout recovery manual, The Burnout Codex is a blueprint for thriving in an overstimulated world. Through reflective prompts, system-building exercises, and guided self-reviews, it helps you move from survival mode to a state of calm excellence-where thriving becomes automatic, not accidental.

Whether you're an entrepreneur, creative professional, or someone simply ready to reclaim their vitality, this book gives you the structure and science to make lasting balance your new baseline.

By: Matthew Petchinsky
Imprint: Matthew Edward Petchinsky
Dimensions: Height: 229mm, Width: 152mm, Spine: 5mm
Weight: 145g
ISBN: 9798349686993
Series: Apophis Nexus
Pages: 100
Publication Date: 10 November 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

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The Burnout Codex

A System for Thriving Beyond Stress

Matthew Petchinsky

$28.95

Paperback

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