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The Book of Overthinking: How to Stop the Cycle of Worry

Gwendoline Smith

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Allen & Unwin
01 February 2020
Psychology; Coping with anxiety & phobias
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.

Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.

She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.

Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.
By:   Gwendoline Smith
Imprint:   Allen & Unwin
Country of Publication:   New Zealand
Dimensions:   Height: 198mm,  Width: 128mm, 
Weight:   230g
ISBN:   9781988547374
ISBN 10:   1988547377
Pages:   192
Publication Date:   01 February 2020
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Gwendoline Smith B Soc Sci, M Soc Sci (hons), Dip Clin Psych is a clinical psychologist, speaker, blogger and the author of the books The Book of Knowing, Depression Explained and Sharing the Load. She also goes by the name Dr Know.

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