Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.
Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.
She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.
Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.
By:
Gwendoline Smith Imprint: Allen & Unwin Country of Publication: New Zealand Dimensions:
Height: 198mm,
Width: 128mm,
Weight: 248g ISBN:9781988547374 ISBN 10: 1988547377 Pages: 192 Publication Date:04 February 2020 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
Gwendoline Smith B Soc Sci, M Soc Sci (hons), Dip Clin Psych is a clinical psychologist, speaker, blogger and the author of the books The Book of Knowing, Depression Explained and Sharing the Load. She also goes by the name Dr Know.